Blossoming Lotus: History + Hip Openers

Sun May 2nd

8:30am-11:30am PST / 11:30-2:30 EST / 4:30-7:30pm GMT

No mud, no lotus.

-          Zen saying

Explore the deeper meaning underlying the lotus flower, including history, philosophy, art and spirituality!

The lotus flower is one of the most iconic symbols of the spiritual path, in yoga, and among many other Eastern traditions. It’s beauty as it unfolds is undeniable, but it takes it’s strength from the watery mud in which it grows – not unlike us, as we navigate our way through our lives towards our goals.

Discussion and self-reflection will open a new dialogue with the imagery, energy and metaphor of this flower and physical practice will focus on creating access in the hips, exploring extensive preparatory work to begin to put towards the idea of Padmasana, or Form of the Lotus.

Class will have multiple options to explore – all levels are welcome!

You take home:

-          Class Support materials package

-          Class Recording

-          Audio recording of any mantra used during class

-          Audio-recording of a workshop-specific meditation

-          Curated playlist (on Spotify)

Investment Sliding Scale

Stable & Supporting Community - $65

Stable - $55

Supported - $45

Self Study Option – Access class if you can’t attend live!

Receive all course materials and attend on your own time: $35

Payment Plans available

Attending more than one Spring session event?  Ask me about bundling to save!

(applies to stable/supported rates only)

 *Please note: class is non-refundable – you will receive the recording and support materials.

Payments are accepted through E-Transfer at sarahcutfieldyoga@gmail.com or Paypal: paypal.me/sarahcutfield

Register/Questions: sarahcutfieldyoga@gmail.com