Movement Forward

1st Day of Spring
Sat March 20th 2021
9am-11am pst (12pm-2pm est / 4-6pm gmt)
PWYC
Join me in a space of practice that allows for vision,  new horizons, creativity and planting seeds.

'inspirare' - from the Latin for "to breathe into".

Inspiration, flow, movement forward

The process of fluid lift off.

Taking inspiration from the energy of Saraswati (creativity + wisdom), and the wingspan of swans, meet the spring equinox and set your eyes on the horizon with a slow, heart-opening movement series, self-reflection, meditation + chanting and community.

And did you feel it, in your heart, how it pertained to everything?

And have you too finally figured out what beauty is for?

And have you changed your life?

- Mary Oliver

You take home:

• Class recording to download and save

• Curated playlist (on Spotify)

• Mantra meditation audio file to download and save

• Worksheet/journaling prompts

Registration:

1.   Please email me at sarahcutfieldyoga@gmail.com and indicate you are registering for class

2. To confirm your spot, your PWYC donation can be received in 2 ways:

Via E-Transfer: sarahcutfieldyoga@gmail.com

Via PayPal: paypal.me/sarahcutfield

Upon receipt of your donation, a specific class Zoom link and course materials will be sent to you.

**Please note, there are no refunds; you will receive a link to download the class recording/receive the class materials. In the event that the gathering is cancelled, however, refunds will be issued.

What can I expect?

Our physical practice will be slower-paced, with longer holds and elements like backbends + hip openers. Expect intensity, but in a slow-burn, introspective kind of way! You are welcome to modify the practice at any time and options will be offered. We will also be using mantra (sacred sound) - you are welcome to participate at your own comfort level.

What to bring to class:

- Mat, journal, writing materials, warm beverage of choice, clothes you are comfortable in, props you would normally use in your practice.